William

Brazilian jiu-jitsu black belt writing about MMA, health, fitness, and how tech impacts them.

Brazilian Jiu-Jitsu & Submission GrapplingBrazilian Jiu-Jitsu & Submission Grappling

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How Austin Became The No Gi BJJ Capital Of The World

On the past and future of the Lone Star State

William

InterviewsInterviews

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What's It Like To Open A New Jiujitsu Gym?

My interview with The Grappler's Diary

William

Chris Wojcik

Techniques & TacticsTechniques & Tactics

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The Power Of Patience

How Renato Moicano Dominated Benoit Saint Denis

William

Premium NotebookPremium Notebook

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What To Prioritize When You Take The Back

What We Can Learn From Brendan Allen’s Success

William

Techniques & TacticsTechniques & Tactics

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The Risks Of Opportunism

Renato Moicano is a good finisher but here is why that doesn't matter

William

Premium NotebookPremium Notebook

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How To Wrestle Better And Use Less Energy In MMA

A look at the next technical innovation in MMA

William

Techniques & TacticsTechniques & Tactics

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Masterful Wrestling Leg Work Featuring Merab Dvalishvili

How Merab Dominated Sean O’Malley And Showed Us Where MMA Wrestling is Headed

William

Techniques & TacticsTechniques & Tactics

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📝 New School Answers For Old School Skills

Can Brian Ortega stifle the surging Diego Lopes?

William

Premium NotebookPremium Notebook

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📝 The Best Arm Triangle Choke In The UFC

Learning What Makes A Good Arm Triangle With Rodolfo Viera

William

Techniques & TacticsTechniques & Tactics

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What Happens When A Bull Runs Into A Brick Wall?

Analyzing how Gilbert Burns stacks up against Sean Brady

William