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Every Tuesday morning I send out a breakdown of the best combat sports action. In less than 10 minutes you'll learn how the top fighters win and anything else fighters, martial artists, and fight fans need to know.
The UFC managed to make a miracle. I am excited for a Sean Strickland main event. I’m not anxious for the return of the former middleweight champion. I’m anticipating the return of middleweight’s most violent man and the subject of today’s article.
Anthony “Fluffy” Hernandez.
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Now let’s get into it.
What's In Today's Letter?
Anthony “Fluffy” Hernandez has everything that makes you like MMA. Grappling that facilitates striking. Striking that sets up submissions. Aggression. Octagon control.
If boxing is the sweet since Fluffy’s fights are something like hiring a demolition team. Regardless of how you plan the day eventually they’re going to get in there, swing some hammers, and break shit.
No one would call Fluffy the most athletically gifted fighter. What he does have over most of his opponents is a pace that breaks people.
He averages a takedown every couple minutes he fights. He lands nearly twice as many strikes as he gets hit with. Fluffy fights his ass off and he probably has the best style of grappling for MMA.
WALL AND MAUL:
Where Fluffy Starts Running Down Hill
If you’ve spent any time training striking you’ll have been told the importance of varying your targets. You hit high, then low, and then high again. Maybe sometimes you hit high a couple times to get your opponent to cover their face so you can hit their body. Then you flurry at your opponent’s body so he stops covering his face and you can drill him upstairs.
If you touch a lot of targets you’ll confuse your opponent about what you really want. Fluffy does this magically on the fence.
He presses his opponents against the cage, hits their body, and when they try to return fire he’s already taking them down.
Park and Fluffy are trading. Fluffy hops into a hook to close the distance and start flurrying. Once he his hands on Park he lands a knee before shooting a double leg. Park turtles so Fluffy gets behind him to wrist ride and punch Park.

“Fluffy” Hernandez - Park Jun-yong
But the beautiful thing about Fluffy is that he’ll employ this same tactic when the fight is already on the ground. He hits his opponent as they’re standing up. When they do finally return to their feet he keeps the exchange going long enough for them to forget Fluffy actually wants to take them down.
Fluffy uses a front head lock to control Barriault’s posture. Fluffy elbows Barriault as Barriault finally finishes standing up. Then he lands some body shots. They break briefly. Barriault extends a weak arm out. Fluffy shoots, picks up a single leg, and runs the pipe to take Barriault down.

“Fluffy” Hernandez - Marc-André Barriault
Fluffy does his best work after the fight finds its way to the floor. Here he shows the perfect tools to exploit modern MMA grappling.
CRACKING THE TURTLE
Why Fluffy’s Game Is The Perfect Answer To MMA Grappling
Most MMA fighters don’t play guard. Instead of trying to attack arm bars, triangles, and classic Brazilian jiu-jitsu sweeps, the fighter on bottom will usually turn to turtle and start standing up.
I know this. You know this. Fluffy knows this and that’s when he does his most interesting work.
Fluffy doesn’t stop people from turtling. He moves with them to stay one step ahead and continue his onslaught from three main positions.
Front head lock: The front head lock is the bit that holds everything together. Fluffy will use it to attack chokes, threaten to take the back, and strike; and he’ll find himself here when people are trying to get back to their feet or score takedowns of their own.
Cradle: When someone starts to stand up from the front head lock Fluffy will reach over their thigh to lock a cradle. He can put his opponent back down to a hip and continue striking or just cook them.
Cross body ride: As soon as the fight hits the floor Fluffy works to get behind his opponent, put a hook in, and ride cross body. This position allows him to punch, threaten chokes, and grab his opponents wrist so they have to bear his weight. Because he only has one hook in, Fluffy can easily switch cycle back to front head lock variations.

Now let’s see this in action starting with the finish that made Fluffy famous.
An exhausted Rodolfo Vieira shoots. Fluffy sprawls and grabs a front lock. Vieira stays on his knees so Fluffy locks his hands and walks around Vieira’s trapped arm. Fluffy sits to a seated arm triangle and Vieira submits.

“Fluffy" Hernandez - Rodolfo Vieira
This unorthodox choke fits seamlessly into Fluffy’s game because he can abandon it quickly to go back to attacking turtle conventionally.
Fluffy is attacking a seated arm triangle. He abandons it to get on top of Dolidze’s turtle and staple with his shin. Dolidze covers up and tries to grab Fluffy’s hands. Fluffy stands to knee Dolidze in the stomach. Dolidze flops over. Fluffy follows with hard punches until the round expires.

“Fluffy" Hernandez - Roman Dolidze
The seated arm triangle isn’t the only choke he takes from the position. Fluffy also threatens anaconda chokes when he traps his opponent’s head and arm from turtle.
Fluffy is punching Park. Park rolls over to turtle to cover up. Fluffy follows and wraps up Park’s head with an anaconda choke. Fluffy locks up Park’s leg so he can’t step over him to escape. Then Park submits.

“Fluffy” Hernandez - Park Jun-yong
Fluffy doesn’t hold on to every choke he finds. He uses them and front head locks to keep his opponents on the defensive and set up opportunities for more strikes.
Fremd starts standing up so Fluffy grabs a front head lock to slow him. Fluffy release it to shoot a double. Then he puts a hook in to ride cross body. Now he can wrist ride and punch Fremd relatively freely. When Fremd does try to get up Fluffy locks his hands to throw Fremd down with a cross face before going back to his cross body ride.

“Fluffy” Hernandez - Josh Fremd
Fluffy is not over reliant on punching either. If he has to keep his hands locked to hold positions he’ll run people into the fence and look for knees instead.
Fluffy is pushing into Dolidze with a half nelson. He switches to a cradle to sit Dolidze down. Dolidze is back on his feet before Fluffy can hurt him so he goes back to the half nelson to hold Dolidze’s posture down and knee him. Fluffy switches to a body lock to drive into Dolidze and knee him more.

“Fluffy" Hernandez - Roman Dolidze
Ultimately Fluffy wants to ride cross body. This allows him to stay mobile for hand fighting, punches, and chokes.
Barriault is between half guard and turtle underneath Fluffy’s cross body ride. Fluffy is reaching for wrist rides and cross faces to harass Barriault. Fluffy reaches under Barriault’s armpit instead of cross facing to grab an arm triangle and put Barriault to sleep.

“Fluffy” Hernandez - Marc-André Barriault
But when Fluffy is completely passed the guard and his opponent turtles beneath him he has no problem putting both hooks in instead to attack rear naked chokes.
Fluffy attacks an arm triangle choke as Kopylov turtles to stand. Fluffy uses wrist rides and a crab hook to slow Kopylov sbefore pulling him down to attack the rear naked choke again. Kopylov has fought Fluffy’s hands and turned out of the choke. He puts his hands to the mat to turtle and stand. That gives Fluffy the space to punch the choke in. Fluffy smiles at his win.

“Fluffy” Hernandez - Roman Kopylov
And all of this works because Fluffy taps in strikes with every inch he gets.
If you’ve watched any amount of combat sports you will have heard someone compliment fighters for throwing strikes without loading up on their shots. That’s exactly why Fluffy’s game works so well.
Fluffy isn’t trying to knock people out. He’s trying to make his opponents wilt.
Fluffy knows his opponents will fold after carrying his weight for a round or two. Then it’s up to them or their corner to ask Fluffy to stop.
If I was going to summarize Fluffy’s game with a single clip it would be the following.
Fluffy jabs Pereira back before landing some body shots. Pereira bounces off the cage into Fluffy’s double leg. Fluffy steps behind Pereira to wrist ride and punch. Pereira turtles. Fluffy threatens a seated arm triangle and grabs at Pereira’s legs to break his base. Fluffy stands over Pereira to punch and push down on his head. Then Fluffy grabs another double leg to restart the cycle!

“Fluffy" Hernandez - Michel Pereira
Takedowns on the cage. Riding cross body and pulling wrists out. Striking and threatening submissions the whole time. This is what Fluffy does best.
Unfortunately for Fluffy he has a clear weakness that stops this onslaught before it can start.
CHINKS IN THE ARMOR
What Sean Strickland Can Do To Dissuade Fluffy
Fluffy has been in the UFC for 7 years. He’s gone 9-2 in that time carrying a consistent weakness the whole time. Body shots.
Fluffy runs at Holland. Holland slides back and circles out to land a big right hand. Fluffy follows it in to clinch Holland. Holland drills Fluffy with a huge left knee. Fluffy immediately folds over. Holland lands a handful of punches before the ref steps in to stop the fight.

“Fluffy" Hernandez - Kevin Holland
Even in fights he wins, Fluffy is liable to get hurt eating an early body shot.
Pereira jabs at Fluffy’s body. Neither are committing to any strike. Pereira stands southpaw and lands a left front kick to Fluffy’s body. Fluffy tightens up and walks back to the cage. Pereira flurries so Fluffy shoots a takedown. Pereira stops it. Fluffy covers up on the cage before throwing an overhand right to get Pereira away from him.

“Fluffy" Hernandez - Michel Pereira
These two clips aren’t isolated incidents. Roman Kopylov stood southpaw and hurt Fluffy with a left body kick in their fight as well.
The problem with identifying this weakness is I just don’t think Fluffy’s opponent Sean Strickland has the pop to hurt Fluffy.
Stickland’s stance and style is centered around defense. His feet are relatively narrow and his posture upright. He can slide around the cage and slap at his opponent’s strikes rapidly so they can’t hit him cleanly. And that means it’s hard to score on him.
Becoming hard to score on doesn’t mean you yourself can score. Accepting you’re going to play defense against an offensive buzzsaw like Fluffy is asking to get run over.
To beat Fluffy you need to hurt him. Quickly. Writing this out reminds me of the lead up to Merab Dvalishvili’s rematch against Petr Yan.
Yan was not defensive. He got in Merab’s face, hit him early and often, and kept his lead hand active to make Merab more reactive. Plus he hurt Merab with body shots several times in that fight.
Do you think Strickland has the ability to do that consistently for 25 minutes? I don’t.
I think Strickland can make it ugly but Fluffy is going to keep it violent. And this is a sport where the most violent one often wins.
HELP DESK UPDATES:
Your Guide To Fence Fighting
Fighting on the fence is probably the single feature that best defines MMA as a unique sport. I created a guide on how the best fence fighters make use of the barrier. This guide analyzes fighters like Fluffy, Khabib Nurmagomedov, and Randy Couture.
Since we did so much analysis of Fluffy’s game this week I decided to add one more fighter to the fence fighting guide. This man is not nearly as violent as Fluffy but he has some of the slickest trips and cage takedowns in MMA.

If you want to study how the best fighters use the cage click here to upgrade your subscription and access the the Help Desk. The Help Desk comes with:
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LINKS, INSTRUCTIONALS, AND MORE MATCHES TO STUDY:
What Are We Talking About Today?
You can watch a highlight of all of Fluffy’s finishes in the UFC here.
Here is a quick video on using the cross body ride in wrestling.
THE MOST IMPORTANT NEWS (you might have missed)
A bipartisan bill in Colorado’s state legislature wants the Colorado Combative Sports Commission to add more checks and balances to MMA. If passed, HB 1194 would prohibit a manager of any combat sport athlete from having a financial interest in the promotion of a participant, being employed by a promoter or matchmaker, and receiving compensation or other benefits from a promoter or matchmaker beyond the contractual amount. You can read more about HB 1994 here.
Tom Aspinall has been having a hellish few months. After being fouled by Cyril Gane in their title fight he’s gone through numerous surgeries. Now there are rumors the UFC wants Gane to fight Alex Pereira and Aspinall to vacate. Read the gruesome details of his recovery here.
There was so much going on last week this last piece got buried but this is actually some of the most important MMA news you’ll encounter this year. Dana White was called in to testify in their upcoming antitrust case. His testification revealed he no longer participates in matchmaking, Hunter Campbell effectively runs the league, and produced some great quotes like Dana White saying ““I don’t have e-mail … I don’t even have a computer.” You can read the rundown here.
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