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Content Killed The Combat Sports Star

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One Framework To Understand Every Submission In BJJ

Three Simple Checks To Understand Submissions Broadly

Is Brazilian Jiu-jitsu Enough To Improve Your Cardio?

A Data Driven Look At Brazilian Jiu-jitsu Cardio

How Austin Became The No Gi BJJ Capital Of The World

On the past and future of the Lone Star State

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