Health & Fitness

Health & Fitness

+1

📝 Jiujitsu Actually Should Be Therapeutic

Jan 13, 2026

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15 min read

📝 Jiujitsu Actually Should Be Therapeutic

And If It's Not That Might Be Your Fault

William

Health & Fitness

+1

Strength & Conditioning For Grappling

Dec 15, 2025

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18 min read

Strength & Conditioning For Grappling

An Interview With East Austin Strength Training Head Coach, Dr. Sean McEachern

William

Health & Fitness

+1

Is Brazilian Jiu-jitsu Enough To Improve Your Cardio?

Apr 2, 2024

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16 min read

Is Brazilian Jiu-jitsu Enough To Improve Your Cardio?

A Data Driven Look At Brazilian Jiu-jitsu Cardio

William

Health & Fitness

+1

Ayahuasca Probably Isn't A Performance Enhancing Drug

Dec 26, 2023

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9 min read

Ayahuasca Probably Isn't A Performance Enhancing Drug

Self-diagnosing, self-medicating, and knowing what we don't know.

William

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