FIRST THINGS FIRST

To the surprise of every MMA fan with eyes, Paddy Pimblett will find himself fighting for an (interim) title this weekend. We’re going to explain his straightforward path to victory and why he is the perfect person to headline UFC 324.

Hey y’all,

Welcome to Open Note Grappling, the newsletter that helps you follow the top stories and techniques from BJJ, MMA, and the wider world of combat sports! If this is your first time here, click here to check out the rest of my work. Leave your email below to get the next post sent straight to your inbox!

Now let’s get into it.

WHAT PADDY DOES WELL
Good Scrambling And A Great Guard

Paddy Pimblett gets ragged on a lot but he is a solid MMA grappler. Nearly half of his wins are submissions. Those wins are fairly evenly split between triangle variations and rear naked chokes.

Green grabs Paddy’s legs after getting kicked off balance. Paddy jumps into a guillotine and throws his leg over Green’s shoulder for the triangle choke. Green stands and Paddy scoops his leg to get the angle. Green goes unconscious.

Paddy Pimblett - King Green

One weird quirk about Paddy’s game is that he doesn’t set up triangles chokes from guard. Whether mid scramble or defending fence wrestling, all of Paddy’s triangle finishes come after he has leapt into the air.

Savvidis is running forward. He chins Paddy with a pair of rights before they clinch. Paddy grabs an over hook and uses it to leap into a triangle choke. Savvidis tries to fight it. Paddy attacks the arm bar and Savvidis taps out.

Paddy Pimblett - Alexis Savvidis

I couldn’t imagine a finish more emblematic of Paddy’s game. He goes from getting bombed on to finding a triangle in seconds.

This is part of what makes Paddy a unique challenge in modern MMA. He has zero fear of leaving his feet and landing in guard because when he doesn’t find a submission he can still sweep to a better spot.

Paddy is playing rubber guard. He uses the meat hook to hold Erosa in place so he can start elbowing him. Erosa moves, Paddy looks at the omoplata, and Erosa rolls through before Paddy can really attack it.

Paddy Pimblett - Julian Erosa

The most reliable element of Paddy’s grappling is how he advances position towards the back. It doesn’t matter if he is scrambling or passing, Paddy is probably going to get behind you.

Leavitt shoots on Paddy. Paddy grabs a far head and arm and uses that control to line Leavitt’s head up for a knee. Leavitt drops and Paddy traps his arm as he slides on to his back. Paddy starts punching once they go to the mat.

Paddy Pimblett - Jordan Leavitt

Paddy is great breaking his opponent’s base over and over again so they can’t stand up.

Paddy is passing Petshi’s guard. He punches and Petshi starts to build a base. Paddy grabs Petshi’s post around his back to break him down before moving to hit him again. Petshi starts to squirm and Paddy puts his hooks in, turns him, and gets the choke.

Paddy Pimblett - Kevin Petshi

Below Paddy puts it all together. He wrist rides Violet to break his base, takes his back, and then hops into a triangle choke to finish the fight.

Violet is bridging, framing, and doing anything he can to get back to his feet. Paddy lifts his legs and pulls on his posts to climb to Violet’s back. When Violet starts to turn out Paddy switches to mount for a second before launching into a triangle choke.

Paddy Pimblett - Kevin Violet

In Paddy’s most recent fight, he showed some mature style changes.

PADDY’S NEWEST WRINKLE
Fight Ending Ground and Pound

When I first covered Paddy Pimblett I saw he had a great opportunity to grab some low-hanging fruit by slowing down to cook people from top. That would give him more opportunities for ground and pound and preserve his gas tank.

In Paddy’s last fight he did just that.

Paddy picks up a single leg on Chandler. Chandler punches and turns away to pull his leg out. Chandler run into the fence as Paddy drops to his knees. Paddy picks up Chandler and slams him to the mat. Chandler turtles and Paddy throws the near hook in. Then he gets to work hitting Chandler, looking for the choke, and stripping Chandler’s grip.

Paddy Pimblett - Michael Chandler

Then the finish came a couple minutes later.

Paddy slides out of quarter guard and stomps Chandler’s leg away. Chandler turns to turtle. Paddy is too high and heavy. Chandler can’t build height. Paddy turns Chandler face up again with a half nelson. Then he flurries as Chandler covers up and spins underneath him.

Paddy Pimblett - Michael Chandler

Paddy’s style now more closely resembles the modern meta of MMA grappling. And Justing Gaethje could have a serious problem with that.

WHAT OPPORTUNITIES JUSTIN PROVIDES
Losing Position With Naked Leg Kicks

Anyone even aware of MMA is a fan of Justin Gaethje. He’s claimed a numerous fight of the year awards and he’s the only fighter in UFC history to win a bonus in each of their first 7 bouts.

He’s nicknamed The Highlight for good reason.

I was curious about how Paddy’s grappling skill could match up with Gaethje’s wrestling. So I went through his fights to see if there was a common thread between the 8 times he’s been taken down in his career.

When you watch all of those fights together it’s obvious. Gaethje runs into trouble after he throws naked leg kicks.

Khabib Nurmagomedov followed Gaethje’s kick in to finish their fight.

Gaethje kicks while retreating so Khabib shoots through it. He grabs a double leg, builds height, and turns the corner. Gaethje hops away to land in bottom mount before Khabib can put his hooks in. Khabib slides up high and pushes Geathje’s hand down to get a triangle choke. Then he hooks Gaethje’s leg to cut an angle for the finish.

Justin Gaethje - Khabib Nurmagomedov

A naked leg kick got Gaethje taken down and hurt in his first UFC fight.

Johnson walks forward as Gaethje throws a right leg kick. Johnson lands a left and a right straight through the kick. Gaethje is hurt. He retreats and tries to clinch. Johnson takes Gaethje down on the fence. Gatheje stands up on the fence as Johnson flurries for the rest of the round. Saved by the bell.

Justin Gaethje - Michael Johnson

He even even got taken down by muay Thai phenom Rafael Fiziev twice in about 30 seconds after throwing naked leg kicks.

Gaethje throws a leg kick as Fiziev comes forward so Fiziev just pushes him over. Gaethje scrambles up from half guard only to get his next kick caught! Gaethje turns and forward rolls away. He almost gets on top but Fiziev lifts Gaethje’s caught leg and throws his hips into Gaethje’s head to ground him.

Justin Gaethje - Rafael Fiziev

There are good times and bad times to throw any strike. Generally, throwing a rear leg kick without punching first is a no-no because your opponent will likely see the kick coming and:

A. eat it to punch you in the face or

B. catch it and run you over

This is a fundamental opening that Paddy can exploit like the three men above did. I’m just not sure if he is up for it.

LIMITATIONS AND LIABILITIES
Begging To Be Beaten Up

Justin Gaethje has been submitted twice. Once by triangle and once by rear naked choke. Those are the Paddy Pimblett specials! Getting the fight to his area of expertise is a whole separate issue.

Midway through Paddy’s grueling contest against Soren Bak he gave us a taste of his British wrestling.

Paddy kicks at Bak. Bak steps in with punches but Paddy shoots under them. Paddy tries to finish with an outside trip but Bak just steps out of it. Bak digs an under hook on the way down and uses it to push Paddy to the mat.

Paddy Pimblett - Soren Bak

Not much has changed since that fight.

Paddy is retreating. Ferguson cuts him off. Paddy tries a leg kick. Ferguson punches through it. Ferguson switches his stance so Paddy bends over at the waist for a takedown. Ferguson down blocks and throws his hips backward. Then Paddy just kinda flops to his butt. Ferguson backs away standing.

Paddy Pimblett - Tony Ferguson

Hooking the legs and bending straight over to grab takedowns like Paddy does above generally don’t work in wrestling. Both take take away your ability to run through your opponent.

The reason Paddy had any grappling success against Michael Chandler is because he ran him to the fence. Before that he had to scramble to take top after Chandler took him down.

Paddy can certainly out scramble Gaethje on the floor, but I just can’t see him putting Gaethje on the fence for long enough to take him down.

The bigger issue is that Paddy’s striking provides less coverage than a cheesecloth condom.

Paddy backs Erosa to the cage. He tries to flurry but gets caught with a quick left hook. When he tries again het gets dropped with that same left and a quick right.

Watch Paddy’s head. It only moves when he gets smacked.

Paddy Pimblett - Julian Erosa

I know what you’re thinking. “That was 9 years ago in Cage Warriors. Surely Paddy has better defensive awareness now.”

What do you think?

  1. Paddy holds his hands down at his nipples with his chin in the air

  2. He elects to lead with a rear uppercut and drop his lead hand

  3. Paddy drops his fists to charge up a spirit bomb like strike

  4. Paddy leaps into a hook that nearly spins him in a circle

I can not look at sequences like these and think “that man is a competent striker.” I can hardly look at them and not see Gaethje smacking Paddy and spinning his chin around in a circle.

I try to avoid using the labels “good” and “bad” when I’m talking about fighting because the whole sport is one big grey area and that’s exactly why it’s so cool. Anyone can develop a unique game based around their unique attributes.

Who cares what the punches look like if they hurt people?

Contrast that with sprinting.

If you’re not fast, it doesn’t matter what running technique you use. You ain’t gonna be a sprinter.

Against my better judgement I still need to use the word to say I’m not sure Paddy is a good fighter. Yes, he is in the UFC fighting for the Interim Lightweight Title. “Good enough to fight for a UFC title” generally qualifies someone as “good”.

But can we really say Paddy deserves a title fight when he hasn't beaten someone under 35 in 3 years and none of the fighters he has beaten are ranked in the top 10 anymore?

I guess that’s part of the intrigue. We get to see if Paddy’s success is more matchmaker or mettle.

The other part of the intrigue is exactly why Paddy is the perfect fighter to headline this card.

Casual fans think Paddy is funny. Everything about him is kind of funny.

He has a funny head of hair, his accent is funny to American audiences, and he can cut a funny promo with funny insults.

Sausage. Helmet. Mushroom. No two syllable word is safe from being turned into a label to describe Paddy’s opponent as phallic.

Paddy’s jokes, look, and finishes were enough to earn him a 7 figure deal with Barstool Sports and more than a million Youtube subscribers. He’s making more money than the majority of MMA fighters and we still don’t even know if he is good.

Previously we covered Jake Paul’s hustle exploiting combat sports. He is the archetype of a new generation of fighters. Men and women who are more influencer than athlete, looking to use their time in the limelight to push brand deals and sell commoditized products like body wash, beer, and other consumables you shrug at before begrudgingly buying at Target. Or Walmart. Or wherever you do your random shopping for the stuff you forgot to buy.

Paddy Pimblett is several steps above what Jake Paul is and probably will ever be but they’re merging into similar types of stars. With his Youtube channel and Barstool based following, Paddy Pimblett is the perfect person to premier the UFC’s partnership with Paramount+.

Paddy is an entertainer. Win or lose, he’ll cut a few lines that are perfect for short form video. That means the UFC will quickly slot him into the next card in England, win or lose.

The UFC has gone Hollywood and Paddy Pimblett is leading the charge.

HELP DESK UPDATES:
Lesson Plans For You

When I’m not writing and watching fights I’m training and coaching jiujitsu. Now I’m going to start putting my lesson plans on The Help Desk.

I’ll be adding what I’m focusing on and teaching through the week. Each article will have technique flowcharts, warm-ups and positional sparring (games if you prefer that) to build the skill we’re trying to reinforce, and ideas on how you can structure your own teaching or training.

So if you want to learn what this flowchart means, study videos relevant to it, and build curriculum and classes that actually work, sign-up for the Help Desk.

If you want to access flowcharts and lesson plans to guide your own teaching or training click here to upgrade your subscription and access the the Help Desk. The Help Desk comes with:

  • Studies on the best grapplers in MMA

  • Lesson plans, flowcharts, and specific blocks of classes

  • Regularly updated articles on techniques, athletes, and principles of fighting

Subscribing to the Help Desk is the best way to support my work so I can keep writing regular articles for you. Plus it only costs $5 per month.

If you’re enjoying these articles, consider upgrading your subscription or sharing the newsletter with a friend.

LINKS, INSTRUCTIONALS, AND MORE MATCHES TO STUDY
Catch Up On Paddy Pimblett

Here is Paddy’s 7 fight win streak that earned him an interim title fight.

Much of Pimblett’s pre-UFC career is free on Youtube. You can watch a highlight from his time in Cage Warriors here.

Paddy also still trains with his gym’s general population classes. Here he is getting submitted by one of his training partners in a big king of the mat event.

THE MOST IMPORTANT NEWS (you might have missed)

UFC 324 has a weird pair of stories juxtaposed against one another. Co-Headliner Kayla Harrison had to withdraw to get neck surgery.
At the complete other end of the spectrum, UFC 324’s Derrick Lewis claimed the UFC has been giving him peptides to help with recovery. I actually think this is incredibly cool.
The UFC makes like $300 million in profit per year. I’m all for the UFC putting that money into athlete health and wellness by providing supplements, peptides, and legal medication to improve fighter health. You just have to hope it’s being doled out evenly and specifically for each athlete.

In addition to joining Paramount+, the UFC is also picking up new on-air talent. Soccer broadcaster Kate Scott will be joining Joe Rogan this weekend.

SHARE AND SUPPORT OPEN NOTE GRAPPLING

Do you want to build your body like the best grapplers? Click here to access East Austin Strength Training.

East Austin Strength Training is a live strength & conditioning protocol developed by Dr. Sean McEachern. Dr. Sean is responsible for building some of the best bodies in jiujitsu, like ADCC Silver Medalist, Jay Rod, CJI 2 winner, Chris Wojcik, and many more. His program will make you more athletic, reduce your risk of injury, and ensure you’re not overtraining so you can stay on the mats.

Don’t wait. Click on the link below so you can get get stronger with us today.

Keep Reading

No posts found