William

Brazilian jiu-jitsu black belt writing about MMA, health, fitness, and how tech impacts them.

Techniques & Tactics

Jun 16, 2026

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11 min read

Jabs Get The Job Done

Simple Punches Steal UFC Freedom 250

William

Premium Notebook

Jun 12, 2026

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15 min read

Fence Fighting

How to use the cage.

William

Premium Notebook

Jun 11, 2026

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9 min read

Guard Passing Primer

How To Pass The Guard And Who To Study

William

Business & Management

This Is What Happened To The Game You Love

Jun 9, 2026

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19 min read

This Is What Happened To The Game You Love

How The UFC Took Over And Divided A Nation

William

Jun 5, 2026

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12 min read

Islam Makhachev

Wrestling, judo, and the best top half in MMA.

William

Premium Notebook

Jun 5, 2026

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9 min read

Merab Dvalishvili

The man making MMA’s grappling meta.

William

Premium Notebook

Jun 5, 2026

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4 min read

Vicente Luque

Evolution Of An Anaconda.

William

Premium Notebook

Jun 5, 2026

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3 min read

Rousimar Palhares

MMA’s most infamous leg locker.

William

RIZIN

Jun 2, 2026

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9 min read

Turtles Aren't Safe

Modern Grappling Defense Requires Modern Ground And Pound

William

Brazilian Jiu-Jitsu & Submission Grappling

May 26, 2026

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8 min read

MMA's Opportunities Are Opening Up

Can The Industry Capitalize On The UFC's Shifting Priorities?

William

Netflix MMA

May 19, 2026

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8 min read

Monopolies Kill, Competition Builds

An Overview Of MMA's Revival Weekend

William

Techniques & Tactics

May 12, 2026

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8 min read

Why Urgency Wins Fights

Find The Rhythm Then Break The Beat

William

May 5, 2026

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8 min read

When And Why Leg Locks Work

Kody Steele Reminded Us That Most People Don't Know Shit About Jiujitsu

William

Techniques & Tactics

Apr 28, 2026

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8 min read

Age Isn't Always A Liability

How Aljamain Sterling Made The Most Of His Positions

William

Techniques & Tactics

Apr 21, 2026

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9 min read

How To Fight Feet First

Mixing Martial Arts With Stance And Motion

William

Techniques & Tactics

Apr 14, 2026

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13 min read

1 Lesson From 2 Anaconda Chokes

And A Lesson On How To Not Promote Fights

William

WNO

Apr 7, 2026

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15 min read

Who Won The Week?

Professional Grappling Plays With Real Competition

William

Techniques & Tactics

Mar 31, 2026

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14 min read

How To Use Your Elbows

Turning Defensive Barriers Into Offensive Finishes

William

Books & Writing

Mar 24, 2026

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17 min read

2 Ways To Work In Combat Sports

Updates On Some Personal Projects I've Been Working On

William

Techniques & Tactics

Mar 17, 2026

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12 min read

19 Takedowns, 1 Fight

How Myktybek Orolbai Set A Welterweight Record

William

Techniques & Tactics

Mar 10, 2026

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16 min read

Bodylocking BMF

How Charles Oliveira Manhandled Max Holloway

William

Mar 3, 2026

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18 min read

Anti Wrestling For MMA

Why Max Holloway Is So Hard To Hold Onto

William

Striking

Feb 24, 2026

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13 min read

Body Work Brings 2 Knockouts

How Sean Strickland And Melky Costa Stole The Show

William

Techniques & Tactics

Feb 17, 2026

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18 min read

How To Wall And Maul

Why Anthony Hernandez Should Be Your Favorite Fighter

William

PFL

Feb 10, 2026

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14 min read

📝 Usman Nurmagomedov Shares New Skills

Plus Mario Bautista Mauls Vinicius Oliveira

William

William

Jabs Get The Job Done

Fence Fighting

Guard Passing Primer

This Is What Happened To The Game You Love

Islam Makhachev

Merab Dvalishvili

Vicente Luque

Rousimar Palhares

Turtles Aren't Safe

MMA's Opportunities Are Opening Up

Monopolies Kill, Competition Builds

Why Urgency Wins Fights

When And Why Leg Locks Work

Age Isn't Always A Liability

How To Fight Feet First

1 Lesson From 2 Anaconda Chokes

Who Won The Week?

How To Use Your Elbows

2 Ways To Work In Combat Sports

19 Takedowns, 1 Fight

Bodylocking BMF

Anti Wrestling For MMA

Body Work Brings 2 Knockouts

How To Wall And Maul

📝 Usman Nurmagomedov Shares New Skills

Open Note Grappling

Tools

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