William

Brazilian jiu-jitsu black belt writing about MMA, health, fitness, and how tech impacts them.

Techniques & Tactics

Mar 17, 2026

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12 min read

19 Takedowns, 1 Fight

How Myktybek Orolbai Set A Welterweight Record

William

Techniques & Tactics

Mar 10, 2026

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16 min read

Bodylocking BMF

How Charles Oliveira Manhandled Max Holloway

William

Mar 3, 2026

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18 min read

Anti Wrestling For MMA

Why Max Holloway Is So Hard To Hold Onto

William

Striking

Feb 24, 2026

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13 min read

Body Work Brings 2 Knockouts

How Sean Strickland And Melky Costa Stole The Show

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Techniques & Tactics

Feb 17, 2026

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18 min read

How To Wall And Maul

Why Anthony Hernandez Should Be Your Favorite Fighter

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PFL

Feb 10, 2026

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14 min read

📝 Usman Nurmagomedov Shares New Skills

Plus Mario Bautista Mauls Vinicius Oliveira

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Techniques & Tactics

Feb 3, 2026

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12 min read

📝 2 Simple Tools To Shutdown Takedowns

And How To Take The Initiative Back

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Techniques & Tactics

Jan 27, 2026

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14 min read

📝 Front Head Lock Finesse

Justin Gaethje's Skill That Stood Out From The Slop

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Techniques & Tactics

📝 The UFC Got Paddy Pimblett In A Title Fight

Jan 20, 2026

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18 min read

📝 The UFC Got Paddy Pimblett In A Title Fight

The Path To Victory Is Direct, Simple, And Thorny

William

Health & Fitness

📝 Jiujitsu Actually Should Be Therapeutic

Jan 13, 2026

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15 min read

📝 Jiujitsu Actually Should Be Therapeutic

And If It's Not That Might Be Your Fault

William

RIZIN

Jan 6, 2026

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16 min read

📝 The Crown Prince Of Kyrgyz MMA

RIZIN's Undefeated FInisher Razhabali Shaydullaev

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Brazilian Jiu-Jitsu & Submission Grappling

Dec 30, 2025

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23 min read

2025 In Review

Who You Need To Study, Why, And Where Everything Is Going

William

Health & Fitness

Dec 15, 2025

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18 min read

Strength & Conditioning For Grappling

An Interview With East Austin Strength Training Head Coach, Dr. Sean McEachern

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Techniques & Tactics

Dec 9, 2025

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19 min read

📝 How Petr Yan Reclaimed His Crown

Why Offense Is The Best Defense

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Techniques & Tactics

Dec 1, 2025

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14 min read

📝 2025's Fighter Of The Year Returns

Does Petr Yan Have A Shot In The Rematch?

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Techniques & Tactics

📝 2 Clear Contenders' Score Crafty Finishes

Nov 25, 2025

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14 min read

📝 2 Clear Contenders' Score Crafty Finishes

Arman Tsarukyan And Kyoji Horiguchi Are Next In Line

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Techniques & Tactics

Nov 18, 2025

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15 min read

📝 Islam Makhachev's Masterpiece

How Islam Makhachev Taught Helplessness

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Techniques & Tactics

📝 The Biggest Challenge For MMA's Best Grappler

Nov 11, 2025

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18 min read

📝 The Biggest Challenge For MMA's Best Grappler

Islam Makhachev Is Moving Up To Fight Jack Della Maddalena

William

Polaris

Nov 4, 2025

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15 min read

📝 The Polish Boogeyman Is Back

Mateusz Szczecinski Runs Through Polaris

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Techniques & Tactics

Oct 28, 2025

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15 min read

📝 3 Keys To Umar Nurmagomedov's Game

How Umar Nurmagomedov Ran Over Mario Bautista

William

WNO

📝8 Men In An Old School Open Weight Tournament

Oct 21, 2025

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18 min read

📝8 Men In An Old School Open Weight Tournament

Why You Need To Watch WNO 30

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Techniques & Tactics

Oct 14, 2025

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14 min read

Lady GOATS And The Greatest Guard

Brazilian Jiu-jitsu Steals The Show In It's Home Country

William

Techniques & Tactics

Oct 7, 2025

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16 min read

📝The Best Takedown Artist Gets Better

How Merab Dvalishvili Makes It Look So Easy And What You Can Do To Stop It

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Techniques & Tactics

Sep 30, 2025

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18 min read

A Favorite Forgotten Finisher

One Of The UFC's Best Finishers Ever Slipped Out Of The Game

William

Wrestling

Sep 23, 2025

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15 min read

Weird Stances And Fancy Footwork

Analyzing Two Gold Medal Runs From The UWW Championships

William

William

19 Takedowns, 1 Fight

Bodylocking BMF

Anti Wrestling For MMA

Body Work Brings 2 Knockouts

How To Wall And Maul

📝 Usman Nurmagomedov Shares New Skills

📝 2 Simple Tools To Shutdown Takedowns

📝 Front Head Lock Finesse

📝 The UFC Got Paddy Pimblett In A Title Fight

📝 Jiujitsu Actually Should Be Therapeutic

📝 The Crown Prince Of Kyrgyz MMA

2025 In Review

Strength & Conditioning For Grappling

📝 How Petr Yan Reclaimed His Crown

📝 2025's Fighter Of The Year Returns

📝 2 Clear Contenders' Score Crafty Finishes

📝 Islam Makhachev's Masterpiece

📝 The Biggest Challenge For MMA's Best Grappler

📝 The Polish Boogeyman Is Back

📝 3 Keys To Umar Nurmagomedov's Game

📝8 Men In An Old School Open Weight Tournament

Lady GOATS And The Greatest Guard

📝The Best Takedown Artist Gets Better

A Favorite Forgotten Finisher

Weird Stances And Fancy Footwork

Open Note Grappling

Tools

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