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Flowcharts, lesson plans, and notes to help guide your training
Jun 12, 2026
•
15 min read
How to use the cage.
Jun 11, 2026
9 min read
How To Pass The Guard And Who To Study
+1
Jun 5, 2026
12 min read
Wrestling, judo, and the best top half in MMA.
The man making MMA’s grappling meta.
4 min read
Evolution Of An Anaconda.
3 min read
MMA’s most infamous leg locker.
Sep 27, 2024
5 min read
What We Can Learn From Brendan Allen’s Success
Sep 20, 2024
6 min read
A look at the next technical innovation in MMA
Sep 6, 2024
Learning What Makes A Good Arm Triangle With Rodolfo Viera
+2
Aug 30, 2024
The Importance Of Intentional Immobility
Aug 2, 2024
7 min read
How Cory Sandhagen Completed His MMA Game With Wrestling
Jul 26, 2024
A Critical Look At Paddy Pimblett's Shortcomings, What He Can Work On, And Why It Doesn't Matter
Jul 19, 2024
And Why Their Return To Grappling Can Only Be Good
Jul 5, 2024
Nate Diaz's Power Guillotine Mechanics
Jun 28, 2024
And Why I Think Japan Has Their Own Jon Jones
May 31, 2024
How Andrew Tackett Gets Around Guards
May 24, 2024
Levi Jones Leary Has Completely Flipped The No Gi Meta
May 10, 2024
Relentless Wrestling From One Of Grappling's Brightest Prospects
May 3, 2024
Owen Jones's Pace, Pressure, And Creativity At ADCC
Apr 19, 2024
Analyzing Taylor Pearman's Perfect ADCC Run
Apr 5, 2024
Analyzing the pressure, takedowns, and positions of Michael Pixley.
Mar 8, 2024
Analyzing Mateusz Gamrot's Grappling Ahead Of UFC 299
Feb 29, 2024
A Tale Of Two Leg Entanglements - Previewing ONE Championship 166
Feb 2, 2024
Roman Dolidze is showing the UFC how a modern sport jiujitsu game can work in MMA
Jan 8, 2024
8 min read
A lesson plan from my first seminar + some housekeeping
