Flowcharts, lesson plans, and notes to help guide your training
Premium Notebook
+1
Sep 27, 2024
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5 min read
What We Can Learn From Brendan Allen’s Success
Sep 20, 2024
6 min read
A look at the next technical innovation in MMA
Sep 6, 2024
4 min read
Learning What Makes A Good Arm Triangle With Rodolfo Viera
+2
Aug 30, 2024
The Importance Of Intentional Immobility
Aug 2, 2024
7 min read
How Cory Sandhagen Completed His MMA Game With Wrestling
Jul 26, 2024
A Critical Look At Paddy Pimblett's Shortcomings, What He Can Work On, And Why It Doesn't Matter
Jul 19, 2024
And Why Their Return To Grappling Can Only Be Good
Jul 5, 2024
Nate Diaz's Power Guillotine Mechanics
Jun 28, 2024
And Why I Think Japan Has Their Own Jon Jones
Jun 14, 2024
Tatsuro Taira's Tricky Style And Modern Grappling
May 31, 2024
How Andrew Tackett Gets Around Guards
May 24, 2024
Levi Jones Leary Has Completely Flipped The No Gi Meta
May 10, 2024
Relentless Wrestling From One Of Grappling's Brightest Prospects
May 3, 2024
Owen Jones's Pace, Pressure, And Creativity At ADCC
Apr 19, 2024
Analyzing Taylor Pearman's Perfect ADCC Run
Apr 5, 2024
Analyzing the pressure, takedowns, and positions of Michael Pixley.
Mar 8, 2024
Analyzing Mateusz Gamrot's Grappling Ahead Of UFC 299
Feb 29, 2024
A Tale Of Two Leg Entanglements - Previewing ONE Championship 166
+3
Feb 2, 2024
Roman Dolidze is showing the UFC how a modern sport jiujitsu game can work in MMA
Jan 8, 2024
8 min read
A lesson plan from my first seminar + some housekeeping
Dec 25, 2023
A simple way to start attacking heel hooks
Dec 18, 2023
Learn a fundamental leg lock attack flow to submit your opponent or take top position
Dec 11, 2023
What you need to know to defend and escape heel hooks
Dec 4, 2023
Jon Calestine's 3 defensive maneuvers to defend heel hooks when you're stuck in 5050
Nov 27, 2023
What to do when you can't get the rear naked choke nor triangle from the straight jacket
