- Open Note Grappling
- Posts
- Fundamental Heel Hook Escapes
Fundamental Heel Hook Escapes
What you need to know to defend and escape heel hooks
William
December 11th, 2023
Subscribe to Premium Notebook to read the rest.
Become a paying subscriber of Premium Notebook to get access to this post and other subscriber-only content.
UpgradeA subscription gets you:
- Access the full archive
- Premium only sections in every article
- Learn what actually works in professional grappling and fighting
- Detailed analysis of the best positions, athletes, and rising prospects