A Case Study On Strangling From UFC 310

Why You Need To Worry About Where You Put Your Head

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FIRST THINGS FIRST

On a week with four major professional grappling events the most exciting grappling came from UFC 310. Today we’re going to review some finishing details for rear naked chokes and arm bars, trips off of the cage, and wonderful scrambling. Let’s get into it.

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UFC 310 over delivered. From top to bottom there was solid action on the floor and the feet. There was one anomaly though.

Not only did Shavkat Rakhmononv not get a finish, but, his opponent Ian Garry found himself inches away from choking Rakhmonov unconscious. Let’s start there.

TECHNICAL TAKEAWAYS:
Why Your Head Position On The Back Matters

Ian Garry is a striker first and foremost. He doesn’t have the most firepower, but he has the timing and accuracy to stifle almost everyone.

Garry became the first man that Rakhmonov never finished. His stock rose in my book and many others’. Still he did show one giatn hole in his game. His lack of ability to finish on the back.

Garry has a palm to palm rear naked choke. Rakhmonov strips his hands but Garry goes right back to the strangle. Garry gets a more traditional grip and Rakhmonov eats the submission attempt. The only thing that saved Rakhmonov was how high Garry’s head was in this clip.

Ian Garry - Shavkat Rakhmonov

Normally I wouldn’t start a write up being so critical. But Garry has literally found himself here in back to back fights and not finished either submission.

Garry locks up the traditional rear naked choke grip. Page hand fights and Garry resorts to the palm to palm grip. Again, Garry’s head is head high, far from Page’s own head. This gives Page space to breathe and squirm to safety.

Ian Garry - Michael Page

What should he have done? Let’s look at UFC 310’s headliner, Alexandre Pantoja, and how he finished Kai Asakura.

Pantoja punches a rear naked choke on Asakura. Asakura rips it off. Pantoja switches sides to get a more traditional grip. Asakura opens Pantoja’s choke. Pantoja slides his hands into a palm to palm grip. See how close Pantoja’s head is to Asakura? That keeps everything wedged in tight. Asakura is forced to submit.

Alexandre Pantoja - Kai Asakura

Everything about Pantoja’s positioning was tight. His ear was glued to Asakura’s head, obscuring his support hand and keeping Asakura’s spine locked in place.

Garry, on the otherhand, was so high up on Rakhmonov and Page that his head was hardly involved in the choke at all. Both men had space to breathe and open Garry’s hands. Let’s look at exactly what I mean.

  1. Pantoja’s head is close. His chin is obscuring the choking hand while the supporting elbow is wedged behind Asakura’s back.

  2. Garry’s head is high so Rakhmonov has space to breathe and open the grip.

  3. Garry’s head is high with the support hand on Rakhmonov’s head instead of behind the neck. All Rakhmonov has to do is pull the support hand down and he can get out.

I know Garry’s arm is not under the chin in these images. That’s not the point here.

You can choke your opponent through their chin, but, you cannot choke anyone if you cannot maintain the position.

Before we move on let’s take a look at how Pantoja actually got to his spot. His fence wrestling and back takes were both technical and acrobatic.

Pantoja is pushing Asakura into the fence. Asakura tries to circle out. Pantoja blocks his foot and Asakaura loses his balance. Pantoja gets a body lock and jumps onto the back. Pantoja puts one foot down and hops Asakura to the mat.

Alexandre Pantoja - Kai Asakura

These two would stay on the fence for about a minute before Pantoja dragged Asakura to floor with another trip.

Pantoja steps his right foot between Asakura’s legs before dragging Asakura’s right leg out for the kosoto gake. Then Pantoja jumps onto his back. Asakura has no base so he falls with Pantoja in prime position to start choking him.

Alexandre Pantoja - Kai Asakura

How can you not love Pantoja? He’s fast, aggressive, and he jumps on every opportunity.

This win firmly cements Pantoja behind Demetrious Johnson as the UFC’s second best flyweight ever. Accordingly, Pantoja used his mic time to call Johnson out of retirement for one final fight. Johnson took to Twitter to reiterate his retirement status.

There’s no one left for Pantoja at 125 except Kyoji Horiguchi but they’re training partners and he fights in Rizin. It’s about time Pantoja moved up to 135.

Now let’s look at a fight that was surprisingly one of the most entertaining of the whole evening.

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WHAT ELSE WAS WORTH WATCHING:
Sick Scrambling Seal Sterling’s Fate

One of the top stories going into UFC 310 was the perceived unfair placement of Movsar Evloev and Aljamain Sterling. Sterling is a former bantamweight champion who recently moved up to featherweight. Evloev is an undefeated featherweight with wins over Arnold Allen and Diego Lopes, among others.

The problem? They wrestle. A lot. And many fans argued on behalf of the UFC to say that this fight would be too boring to be on the pay-per-view.

They were wrong.

Sterling and Evloev’s fight was a wonderful show of high level scrambling and counter wrestling. Let’s look a few key exchanges from the fight.

Sterling mat returns Evloev from the rear body lock. Evloev gets a two on one on Sterling’s wrist. He uses that to pull Sterling in front of him. Then he hops to Sterling’s back. Evloev tries to strike from the rear body lock before pulling Sterling backwards for the trip. They end with Evloev on top in side control.

Movsar Evloev - Aljamain Sterling

Sterling kept going back to lifting Evloev for big slams. Unfortunately that just gave Evloev the space to scramble.

Evloev is hooking Sterling’s leg to stop his progress and threaten a funky escape. Sterling knees Evloev before mat returning him again. Evloev hits a Granby to make space. Sterling tries to step over Evloev’s back. Evloev’s under hook stops Sterling and allows him to slam Sterling down.

Movsar Evloev - Aljamain Sterling

Like Pantoja, Evloev looked excellent tripping his opponent off of the cage.

Evloev pushes into Sterling. Sterling widens his base and digs his feet to the floor to stay up. Evloev just blocks one ankle and drops back to throw Sterling backwards. Evloev steps over Sterling’s leg. Sterling turtles to get up and Evloev turns into a back pack to seal the fight.

Movsar Evloev - Aljamain Sterling

What stands out from this fight to me is Sterling’s one and done wrestling. He put a lot of effort into big mat returns but didn’t follow with anything. They looked great, but all Evloev had to do was stay loose and he could beat him to the second and third spots.

Evloev should move right into title contention with this win. Sterling shouldn’t lose much stock either. Losing a tight decision to an undefeated opponent ranked #5 in the world can only mean you belong there.

We’re coming up on the end of the year. That means combat sports is slowing to a snail’s pace soon. Before we leave, there was one more beautiful submission finish from UFC 310. Chase Hooper arm barred Clay Guida.

If you want to study Hooper’s finish, improve your arm bars, and learn why his unconventional leg positioning was the perfect response for the situation, upgrade to the Premium Notebook. You can even try a week for free.

PREMIUM PREVIEW:
Why Controlling The Shoulder Is Critical For Arm Bars

If you want to study Hooper’s finish, improve your arm bars, and learn why his unconventional leg positioning was the perfect response for the situation, upgrade to the Premium Notebook. You can even try a week for free.

LINKS, INSTRUCTIONALS, AND MORE MATCHES TO STUDY:
Rear Naked Chokes And Kosoto Gakes

If you really want to know how to do a textbook rear naked choke watch this video from John Danaher.

Alexandre Pantoja put Kai Asakura down with a kosoto gake. Here is a video explaining how to do it in open space.

THE MOST IMPORTANT NEWS (you might have missed)

Today’s news recap is a multi parter that all boils up to one major story. The future of professional grappling.

Last week, AIGA, WNO, ADXC, and UFC FPI all put on professional grappling events. There were some high level matches and finishes like this one between Declan Moody and Felipe Pena. But, broadly speaking, a lot of the matches were stale. The action was interrupted with competitors exiting the competition mats, and the co-main event for WNO never even went to the ground! I literally can not remember a single shot taking place.

Mikey Musumeci did win his showcase match against Felipe Machado at UFC FPI 9. But the biggest headline from that event was Gordon Ryan arguing with Musumeci about whether steroids should be in the sport or not.

While this relatively boring week of grappling settled, Craig Jones took to social media to say two things:

  1. His high payout event, CJI 2, has funding for a second event in August, 2025

  2. BJJ athletes should not sign exclusive contracts with any promotion

Mikey Musumeci has signed an exclusive deal with the UFC. The word on the street is, the UFC is pursuing other athletes, like the Tackett brothers, for exclusive deals too.

Jones telling athletes not to sign those contracts can only mean the promotional wars have officially started.

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