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Merab Dvalishvili cemented his lead on the UFC’s bantamweight division. But in running through Cory Sandhagen we got a small glimpse of what people are not doing against Merab and how he can be beaten. We’re going to explain all of that below.
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Now let’s get into it.
What's In Today's Letter?
Merab Dvalishvili is a breath of fresh air. The dynamic bantamweight champion is a skilled grappler that became a fan favorite on the back of takedowns, tireless work ethic, and weird memes.
When you hear about Merab’s endless cardio you might assume he just spams singles and doubles. Merab does shoot for the legs often, but his best work comes after he climbs up his opponent to get a body lock.
What Merab does better than anyone, and I mean anyone in the UFC, is use his feet after he gets a hold of his opponent.
After Merab picks up a leg he starts stepping in, out, and around his opponents’ stance to off balance them. Sometimes this ends in a takedown. If it doesn’t it doesn’t really matter. He’s already onto the next attack.
At UFC 320 Merab showed what is effectively his entire arsenal of takedowns against Cory Sandhagen.
MERAB HAS THE PERFECT BLEND OF STAND-UP GRAPPLING:
Why Merab’s Simple Takedown Combination Is So Effective
All of Merab’s standing grappling starts by him bending over to pick up a single leg. From there he has a few immediate attacks.
If Merab’s opponent has a more narrow stance he’ll stick his foot out to trip the support leg they’re hopping on.
Sandhagen is sliding back looking to counter. Sandhagen bites on a feint, puts his hands up, and Merab picks up a single. Then he runs Sandhagen into the fence. Sandhagen fights Merab’s grip and uses a whizzer to put weight on Merab. Merab walks backward, Sandhagen hops forward, and Merab kicks the support leg to take him down.

Merab Dvalishvili - Cory Sandhagen
If Merab has a single but his hands are open he’ll often club them to knock them off balance.
Merab catches Sandhagen’s body kick and throws a right. Cory eats it and hops back to stay up right. Merab runs forward and clotheslines Sandhagen with his right arm to put him down. Sandhagen turns over to turtle. Merab grabs a rear body lock and uses it to run Sandhagen down onto hands and knees.

Merab Dvalishvili - Cory Sandhagen
And of course Merab regularly returns to the fundamentals to walk his opponents around, run the pipe, and dump them to the floor. This either puts them on their butt or gives Merab a double leg.
Sandhagen avoids Merab’s three punch combination. Sandhagen steps in for an elbow and Merab ducks under it to pick up a single. Merab pulls the leg in and switches to a double. Then Merab runs Sandhagen to the fence. Sandhagen drops to his knees and turns away from Merab so Merab grabs a rear body lock.

Merab Dvalishvili - Cory Sandhagen
What do you notice about the end of all three of the takedowns above? Where do they finish? Body locks.
Whether Merab has a front, side, or rear body lock, he gets his most impressive work done after he locks his hands around his opponent’s torso. In fact, most of his grappling seems designed to get him there.
Merab has a single. He grabs Sandhagen’s far leg and uses a kosoto hook to pull Sandhagen’s leg off the cage. Sandhagen doesn’t fall all the way over but Merab uses the space to get a side body lock. Then he steps in front of Sandhagen so he can complete the kosoto gake takedown with his left leg.

Merab Dvalishvili - Cory Sandhagen
Merab is a master of using the kosoto gake along the fence. And even when it doesn’t result in a takedown, his opponent’s reaction gives him room to step inside for something like an uki goshi or front uchi mata.
Merab tries to use a kosoto hook to pull Sandhagen off of the fence. Sandhagen hinges his hips to stay up. Merab steps in between Sandhagen’s legs, lifts him up, and rotates Sandhagen over his hip to take him down. Sandhagen immediately turtles and quad pods up to get back to the fence.

Merab Dvalishvili - Cory Sandhagen
In Merab’s fight with Sandhagen, his slickest work came from the rear body lock.
Merab is kneeing Sandhagen from the rear body lock to soften him up. Then he slides to his left hip so his left foot kicks Sandhagen’s left leg out as he pulls him down. Just a beautiful variation of a reverse tai otoshi.

Merab Dvalishvili - Cory Sandhagen
And here is one clear example of Merab flowing through his multi pronged attack.
Merab ducks under Sandhagen’s punch to pick up a single. He starts to dump Sandhagen before switching to a double and climbing to the rear body lock. He keeps walking so Sandhagen walks with him, setting up a picture perfect de ashi harai.

Merab Dvalishvili - Cory Sandhagen
Single, double, rear body lock, foot sweep. Effortless. And that’s basically Merab’s overall takedown game.
Merab bends over to pick up single legs and start moving his feet. If he can trip you or club you to the floor, great. If not, he runs through a double leg or puts your back on the cage. Then he starts climbing up your hips to get a body lock. And from there he goes back and forth between stepping inside and outside of your feet until you fall over. The best park about this small system is if Merab ever loses control of the body lock he’ll just go back to the single and vice-versa.
This next clip doesn’t really fit in here but it’s too cool not to share here. Midway through the fight Cory made the mistake of initiating the clinch.
Sandhagen ducks Merab’s 1-2 to clinch him. Merab gets his head in front of Sandhagen’s chin and clamps down on a right over hook. Merab hooks Sandhagen’s right leg in front of his body for a massive harai goshi. Sandhagen tries to catch himself before rolling over to turtle. Merab ends the exchange by grabbing a front head lock like he would attack a d’arce.

Merab Dvalishvili - Cory Sandhagen
In some ways Cory Sandhagen was the perfect opponent to highlight why Merab is so special.
Sandhagen never tried to play guard. Whenever he got taken down, he would turn over to turtle and stand-up. But that put Merab right where he wanted to be to get more and more and more of his throws going.
The kicker is, if Sandhagen elected to play guard instead, Merab would have happily sat in his closed guard like he has in the past. Then Sandhagen would likely lose to the clock all the same. And this gets to our next section.
What could you do to give yourself a fighting chance against Merab? How is anyone going to beat him?
THE PATH TO BEATING MERAB DVALISHVILI
Control The Head Control The Body
The men trying to beat the bantamweight champion have an incredibly difficult task ahead of them. But difficult does not mean impossible, esoteric, or even complicated really. Let’s start with the obvious first.
I don’t see anyone beating Merab on the fence. If you’re planning on fighting him there, you’re voluntarily playing Merab’s game. Even when he can’t get his takedowns going Merab is happy to grind out fights against the cage.
To that point, you can’t give Merab the body lock. Front, side, or rear; it doesn’t matter. If you want to defend Merab’s takedowns, you have to keep his hands on one leg and then try to open his hands. We’ve seen fighters have success there and in fighting Merab’s head position.
Merab a has a single. He shrugs Sandhagen by to get a rear body lock. Then he runs Sandhagen to the fence. Merab can’t get anything going so he switches back to the single leg. Sandhagen cross faces Merab and butt drags him to avoid getting taken down. Then he pops up to push Merab away, and get his leg back.

Merab Dvalishvili - Cory Sandhagen
Sandhagen has never been known to have the best defensive wrestling. The fact that he stopped Merab’s takedown by starting with a simple cross face should be very encouraging.
Better wrestlers also had success starting with fighting Merab’s head position. Umar Nurmagomedov was able to get all the way to Merab’s back by attacking his head, sprawling, and circling.
Umar jabs in. Merab ducks into a head outside single. Merab dumps Umar. Umar pops up, puts weight on Merab’s back, and sprawls with a front head lock. Merab falls to his knees so Umar circles to his back. Merab tries to get his back to the fence and lean but Umar kicks his post out to trip him to the floor. Umar uses crab hooks to slow the exchange and hold back control.

Merab Dvalishvili - Umar Nurmagomedov
Former featherweight champion Jose Aldo stopped all of Merab’s takedowns mainly by never letting them go past a single leg for long.
Merab jabs and shoots. Aldo gets an under hook and turns his hips so he can widen his stance. Aldo pushes on Merab’s grip and smacks him with his left hand. When Merab tries to go back and pick up a single Aldo pushes Merab’s head and hops away to relative safety.

Merab Dvalishvili - Jose Aldo
And even Sean O’Malley was able to slip his leg out of Merab’s clutches in their fight.
Merab runs in swinging wildly and falls into a double leg. O’Malley bounces off of the fence, pulls Merab up, and then digs his left arm in for an under hook. Merab switches to a single leg. O’Malley immediately pushes Merab’s hands below his knee so he can limp leg out and pop Merab on the exit.

Merab Dvalishvili - Sean O’Malley
And this strategy is so simple I feel stupid writing it.
Like, of course Merab’s opponents should be fighting his head position. That’s defensive wrestling 101. But almost no one is able to do it effectively over the course of an entire fight! That’s where the next element comes in to play.
If you are not able to disrupt Merab’s head positioning with cross faces or pushing his head down when he shoots you have to keep his hands committed to one leg. Sprawl, put your foot on the mat, and hand fight so he can’t climb his grip up above your knee.
If Merab does get a hold of your hips you need to under hook him and lift him up. Then, maybe, you can tag him on the end of an exchange like Cory was able to at the end of the 5th round. Maybe.
To beat Merab you’re going to walk a razor’s edge of crisp punching and strict defensive wrestling hand positioning so you can fight his grips and head as soon he tries to shoot past your punches. At this point, it looks like the only thing that will be able to beat Merab will be father time.
LINKS, INSTRUCTIONALS, AND MORE MATCHES TO STUDY:
More Merab
I’ve written about Merab here a lot. Find articles on Merab below to read about:
If you want to watch some of Merab’s unorthodox ground game, watch him roll with Demetrious “Mighty Mouse” Johnson here.
THE MOST IMPORTANT NEWS (you might have missed)
UFC Whitehouse keeps getting weirder and weirder. Conor McGregor claimed he has signed a contract to fight on the card. Dana White says they haven’t even started negotiations. Then Donald Trump announced the event will be on his 80th birthday, June 14th.
We do have some clarity on upcoming fights though. UFC Qatar will have Arman Tsarukyan - Dan Hooker as well as Ian Garry - Belal Muhammad. Both fights could have immediate title implications. That card looks like it’s going to be stacked.
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