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Putting Someone To Sleep With The Darce
Plus A Look At One Of MMA's Next Technique Trends

FIRST THINGS FIRST
Welcome to Open Note Grappling.
Every Tuesday morning I send out a breakdown of the best combat sports action. In less than 10 minutes you'll learn how the top fighters win and anything else fighters, martial artists, and fight fans need to know.
This week we’re taking a closer look at Gabriel Bonfim’s d’arce choke and one of Youssef Zalal’s signature techniques to explain why it didn’t work this weekend.
In the premium section we’re analyzing some of the best chain wrestling we will ever see in the UFC from half of the main event for UFC Seattle, Olympic Gold Medalist Henry Cejudo.
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Now let’s get into it.
What's In Today's Letter?
TECHNICAL TAKEAWAYS:
How To Put People To Sleep With D’arce Chokes
During this weekend’s UFC card we saw the return of two brothers that happen to be high action prospects, Ismael and Gabriel Bonfim.
Ismael lost after a weird miscommunication with the ringside physician. Before that anticlimactic end, his brother, Gabriel showed, us why he’s such a welcome addition to the UFC.
Williams bucks Bonfim off of mount. As Williams tries to wrestle up Bonfim grabs a d’arce choke. Bonfim flips Williams on to his side, hooks Williams’s leg, and puts him to sleep. Between this and Islam’s recent wins the d’arce is having a major moment! | ![]() Gabriel Bonfim - Khaos Williams |
The d’arce choke is an indirect strangle. That means you have to choke someone through their shoulder like a triangle. Generally, this means the choke comes on slower than direct chokes like guillotines and rear naked chokes.
This begs the question, why was Bonfim able to put Williams to sleep so quickly?
Sure, Bonfim hooking the leg helped keep Williams stuck, but that doesn’t explain why he went to sleep. Bonfim’s superior squeeze came from the rotation he put on Williams’s neck.
Let’s look at this demonstration with Gordon Ryan and Jon Jones to clearly explain what a world class d’arce looks like.
Ryan flips Jones over. Then he puts his ear between his Jones’s shoulders to stop him rolling back. Ryan’s support arm travels high up Jones’s back before he connects his lower body to his opponent’s. To finish, Ryan pulls his choking arm’s elbow up to the ceiling. | ![]() Gordon Ryan Demonstration |
If you watch the Bonfim finish (Bonfinish?) you’ll notice he pulls his choking arm’s elbow up towards the ceiling much like Ryan does above. That shuts off the airway to Williams’s brain and puts him out.
Now let’s move on to a fascinating takedown technique we saw a couple times. I think this technique could become a staple of fighters’ games much like the calf kick.
YOUSSEF ZALAL’S OSOTO GARI
An Extension Of Striking, Grappling, And Maybe The Next Need To Know Technique
Youssef Zalal has quietly and quickly turned into one of the UFC’s most compelling contenders. After going 3-3-1 across 7 decisions in the UFC, Zalal was dropped from the promotion in 2021.
Since then, Zalal has racked up 7 wins, 6 finishes, and re-entered the UFC’s featherweight division. Along the way he became much much craftier on the feet.
Zalal fights like a matador. He dances and stabs from distance until he can draw his opponent onto a counter. Those counters come as potshots, takedowns, and highlight reel trips.
Zalal is standing right foot forward. Quarantillo marches forward with a knee. Zalal raises a knee and slaps Quarantillo with a left hook. Zalal steps up with another knee and switches to left foot forward. Zalal steps outside Quarantillo’s lead leg and pushes Quarantillo to the floor for the osoto gari. | ![]() Youssef Zalal - Billy Quarantillo |
The osoto gari is a fundamental judo technique. It literally means “large outer reap” and it makes for impressive highlights. It’s a staple of Petr Yan’s game and you may remember Jon Jones electrifying the crowd with one against Stipe Miocic last year.
Jones throws a rear oblique kick at Miocic. It slides off Miocic and Jones plants his leg behind Miocic’s. Then he steps forward to trip Miocic with the osoto otoshi. Miocic starts to wrestle up but Jones steps over his legs. Then Jones elbows Miocic to plant him. | ![]() Jon Jones - Stipe Miocic |
Zalal tried this low effort high reward takedown this weekend against Calving Kattar.
Kattar and Zalal are circling, feinting, and reaching for one another. Zalal sticks his left out and tries to hop in with the osoto gari. Kattar stumbles out of it but stays on his feet. Zalal was not able to move Kattar’s head off line so Kattar stayed standing. | ![]() Youssef Zalal - Calvin Kattar |
Later in the fight Zalal’s takedown attempt almost backfired.
Kattar jabs. Zalal jabs back. Zalal palms Kattar’s head and hops in for the osoto gari. Kattar stays rooted to the floor, pushes back, and nearly reverses it. Because Kattar’s head and feet didn’t move, Zalal was putting himself into position to be thrown backwards. | ![]() Youssef Zalal - Calvin Kattar |
Osoto garis are relatively low effort with high high reward. In MMA they are particularly valuable because you can kick into them (like Jones did above) or use footwork to hop into them (like Zalal did on Quarantillo).
Now here comes the problem with osoto garis in MMA and no gi.
Because there is no gi to grip on to like there is in judo, it is much much harder to manipulate someone’s posture. As a result, when you hop into the osoto gari like Zalal tried to do, you risk getting thrown with the same throw.
To effectively use the technique you need to start with at least one of the following:
Trip your opponent as they’re stepping so their feet are light
Push your opponent’s head off line so they have to move to catch their balance
To finish the throw though, you are going to need to push your opponent’s head eventually. Again, and I can’t stress this enough, the osoto gari has unique utility in MMA because you can hide the set up with long range kicks.
This coming week we get to see one of the best wrestlers to ever fight in the UFC return. Henry Cejudo is headlining UFC Seattle against Song Yadong.
In the Premium Section we’re taking a closer look at Cejudo’s wrestling and why it worked so effortlessly. If you want to read that, upgrade to the Premium Notebook.
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LINKS, INSTRUCTIONALS, AND MORE MATCHES TO STUDY:
What Are We Talking About Today?
Or if you want a different flavor watch the Ruotolos teach d’arces here.
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